Spinach (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spinach without glucose spikes

Keep the spinach portion moderate and avoid pairing it with high-sugar sauces, sweet dressings, or refined carbohydrates.

Eat spinach as part of a balanced meal with protein such as eggs, tofu, chicken, fish, or plain Greek yogurt.

Add healthy fats such as avocado, olive oil, nuts, or seeds to slow digestion and blunt the rise.

Choose a vinegar- or lemon-based unsweetened dressing instead of sweetened dressings.

Have the meal after a short walk or take a 10–20 minute easy walk afterward, if appropriate for you.

Track preparation methods and accompanying foods; cooked spinach dishes with added starches or sauces may be the actual driver of the spike.

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