Spinach Soup (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- spinach soup
- spinach
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- millet cooked spinach
- cooked spinach from fresh roti
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- egg omelet spinach
- english braised mustard greens and spinach english indian maize flour flatbread
- english indian maize flour flatbread english braised mustard greens and spinach
How to consume Spinach Soup without glucose spikes
Add Protein
Incorporate protein-rich foods like grilled chicken or tofu into your spinach soup. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Add a drizzle of olive oil, a handful of nuts, or some avocado slices to your soup. Healthy fats can help stabilize your blood sugar levels.
Pair with Whole Grains
Serve your spinach soup with a small portion of whole grains, such as quinoa or barley. These can provide a source of complex carbohydrates that digest slowly.
Opt for Low-Carb Vegetables
Enhance your soup with additional low-carbohydrate, non-starchy vegetables like broccoli, zucchini, or cauliflower to add fiber and nutrients.
Incorporate Legumes
Add some lentils or chickpeas to your soup. These legumes are high in fiber and protein, which can help in moderating blood sugar levels.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your soup can help enhance flavor and has been suggested to potentially have a stabilizing effect on blood sugar.
Control Portion Sizes
Be mindful of the portion size of your soup to avoid consuming too many carbohydrates at once, which can cause a spike in glucose levels.
Avoid High-Sugar Ingredients
Refrain from adding ingredients high in sugar, such as certain store-bought broths or creams, which can contribute to glucose spikes.
Stay Hydrated
Drink water throughout the day to help your body process carbohydrates more efficiently and maintain stable blood sugar levels.
Add a Side of Fermented Foods
Consider having a small serving of fermented foods like sauerkraut or kimchi with your soup, as they contain probiotics that may support better glucose metabolism.
Find Glucose response for your favourite foods
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