Steamed Fish (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steamed Fish without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables such as broccoli, spinach, and kale with your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Complement your steamed fish with a side of avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.

Include Lean Proteins

Along with the fish, consider adding a small portion of lentils or chickpeas, which can provide additional protein and fiber.

Opt for Whole Grains

If you are having any side dishes, choose those made with quinoa or barley, which tend to have a lower impact on blood sugar levels compared to refined grains.

Practice Portion Control

Monitor the quantity of fish you consume to ensure it aligns with your dietary needs, helping prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism, potentially reducing spikes.

Eat Slowly

Take your time to chew your food properly, which can aid in better digestion and help regulate blood sugar levels.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, can be used as a salad dressing or marinade, which may help manage blood sugar levels.

Balance with Physical Activity

Engage in light physical activity, like a walk after meals, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times to help your body better regulate blood sugar levels throughout the day.

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