Steamed Fish (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steamed Fish without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or cauliflower alongside your steamed fish. These vegetables help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Opt for Whole Grains

If you're including a carbohydrate source, choose whole grains like quinoa or barley in moderate amounts. They have a slower release of glucose into the bloodstream.

Include Legumes

Consider adding lentils, chickpeas, or beans to your meal. They are high in fiber and protein, which aid in controlling blood sugar levels.

Consume a Balanced Portion

Make sure your plate is balanced with appropriate portions of fish, vegetables, and any other side dishes to prevent overeating, which can lead to higher spikes.

Stay Hydrated

Drink water before or during your meal. Staying hydrated helps your body manage blood sugar levels effectively.

Add a Protein-Rich Side

Include a side of protein-rich foods like eggs or tofu to your meal. Protein helps in stabilizing blood glucose levels.

Avoid Sugary Sauces

Steer clear of sugary marinades or sauces with your steamed fish, as they can contribute to higher glucose levels.

Mindful Eating

Eat slowly and mindfully. Taking your time to eat allows your body to register fullness and aids in better digestion and glucose regulation.

Monitor Portion Sizes

Be mindful of the portion size of your fish and accompanying dishes to avoid overconsumption, which can lead to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb