Steamed Fish (100 G)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Fish without glucose spikes

Pair with High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocados, olive oil, or a handful of nuts. These fats can help moderate blood sugar levels by slowing down the digestion process.

Eat Smaller Portions

Control your portion size of the steamed fish to avoid excessive carbohydrate intake in one sitting, which can lead to spikes in glucose levels.

Include a Source of Protein

Add a small serving of protein-rich foods like lentils, beans, or tofu to your meal. Protein helps stabilize blood sugar by providing a balanced nutrient profile.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports metabolism and can help regulate blood sugar levels.

Opt for a Balanced Meal

Combine your steamed fish with a complex carbohydrate like quinoa or barley, which are digested more slowly and can help maintain stable glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and eat at a slower pace to aid digestion and prevent a rapid spike in blood sugar.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing or marinade, as vinegar can have a moderating effect on blood sugar levels.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and prevent spikes.