Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the steamed rice to decrease the overall carbohydrate intake.

Incorporate more non-starchy vegetables into the meal, such as broccoli, bell peppers, or spinach, to increase fiber content and slow down digestion.

Include a source of lean protein like grilled chicken, tofu, or shrimp in the meal to help stabilize blood sugar levels.

Consider substituting a portion of the white rice with whole grains like quinoa or barley to slow the absorption of carbs.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to promote satiety and further stabilize blood sugar.

Eat a small salad or a handful of almonds before the main meal to help moderate glucose levels.

Consider taking a tablespoon of apple cider vinegar mixed in a glass of water before the meal to potentially reduce post-meal glucose levels.

Drink plenty of water before and during the meal to aid digestion and slow the absorption of carbohydrates.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels more quickly.

Practice mindful eating by taking smaller bites, chewing thoroughly, and savoring each mouthful to aid digestion and improve blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods