String Cheese (1 serving(s))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume String Cheese without glucose spikes

Pair with Fiber-Rich Foods

Consume string cheese alongside foods high in fiber such as whole-grain crackers, almonds, or chia seeds. Fiber helps slow down digestion and the absorption of carbohydrates.

Incorporate Protein

Add a protein source to your meal or snack, like sliced turkey or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Eat string cheese with a small handful of walnuts, a slice of avocado, or a drizzle of olive oil on a salad to help slow glucose absorption.

Opt for Low-Sugar Fruits

Pair string cheese with fruits like berries, which tend to have lower sugar content, promoting a more stable glucose response.

Practice Portion Control

Limit your intake of string cheese to an appropriate serving size to avoid excess consumption that might lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Have a Balanced Meal

Ensure that your meal includes a balance of macronutrients—carbs, proteins, and fats—to support a gradual energy release.

Add Non-Starchy Vegetables

Include vegetables like spinach, bell peppers, or cucumbers with your string cheese to add volume and nutrients without causing a spike.

Consider Timing

Eating smaller, more frequent meals instead of large meals can help keep your glucose levels more consistent throughout the day.

Engage in Light Activity

After consuming string cheese, take a short walk or engage in light exercise to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1