Stuffed Mushrooms (1 Stuffed Cap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Stuffed Mushrooms without glucose spikes

Incorporate Fiber

Add more fiber to your meal by including a side of leafy greens or vegetables like broccoli or bell peppers. Fiber can help slow down the absorption of sugars.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices, a sprinkling of nuts, or a drizzle of olive oil, to aid in slowing down the digestion process.

Opt for Whole Grains

If you’re serving your stuffed mushrooms with a side, choose whole grains like quinoa or barley instead of refined grains.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and glucose regulation.

Control Portion Size

Be mindful of the portion size of stuffed mushrooms to keep your carbohydrate intake in check.

Go for a Walk

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.

Chew Slowly

Take your time to eat and chew slowly, which can help in moderating glucose absorption by giving your body time to process the food.

Add Vinegar

Consider adding a salad with a vinaigrette dressing, as vinegar can help improve insulin sensitivity.

Monitor Your Levels

Keep an eye on your glucose levels before and after meals to understand how your body responds and adjust your habits accordingly.

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