Sukha bhel (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

sukha bhel

How to consume Sukha bhel without glucose spikes

Portion Control

Limit the amount of Sukha bhel you consume in one sitting to reduce the glycemic load on your body.

Eat with Protein

Pair your Sukha bhel with a protein source like a handful of nuts or a boiled egg to slow down the absorption of sugars.

Add More Vegetables

Incorporate additional non-starchy vegetables such as cucumbers, tomatoes, or bell peppers into your Sukha bhel to increase fiber content.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage blood sugar more effectively.

Engage in Physical Activity

Consider a short walk or light exercise after eating to help lower blood sugar levels more quickly.

Opt for Whole Grains

If possible, use puffed grains like brown rice or whole-grain alternatives in your Sukha bhel to enhance nutritional value.

Monitor Timing

Try not to eat Sukha bhel on an empty stomach. Have it after eating a meal that includes fiber and protein to prevent a large spike.

Mindful Eating

Eat slowly and savor each bite to give your body time to respond to the food without overwhelming your system.

Monitor Blood Sugar Levels

Keep an eye on your blood glucose levels before and after eating Sukha bhel to understand how it affects you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1