Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Swad - Split Moong Dal Khichdi Mix without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or Greek yogurt to your meal. Protein can help moderate blood sugar levels and reduce spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help slow the digestion process and stabilize blood sugar.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help reduce the impact on blood sugar.

Watch Portion Size

Reduce the portion size of the khichdi mix and balance it with other lower-carb components of your meal.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Opt for a Mixed Meal

Combine the khichdi with foods like beans or lentils that digest slowly and help maintain steady blood sugar levels.

Enjoy a Salad Starter

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes with a light dressing. This can increase fiber intake and help control blood sugar spikes.

Use Vinegar

Consider adding a vinegar-based dressing to your salad or meal. Vinegar can assist in lowering blood sugar levels when consumed with carbohydrates.

Incorporate Whole Grains

If possible, mix in some whole grains like quinoa or barley, which have a lower impact on blood sugar levels.

Mind Timing and Activity

Try having your meal earlier in the day and incorporate light physical activity, such as a short walk post-meal, which can help manage blood sugar levels effectively.

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Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g))