Sweet Chilli (Doritos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like lentils, beans, or quinoa to help slow down sugar absorption.

Add a source of healthy fats such as avocados, nuts, or seeds to your meal. This can help slow the digestion process and prevent spikes.

Add a lean protein source like chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Reduce the amount of sweet chili consumed to minimize the overall sugar intake.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli to add volume and nutrients to your meal without causing a spike.

Drink water before and during your meal to help with digestion and reduce the concentration of sugar in your blood.

Choose sweet chili sauces that are lower in added sugars or make your own with less sugar.

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal to potentially improve insulin sensitivity.

Take your time eating to allow your body to properly signal when it is full, which can help prevent overeating.

Engage in light physical activity like walking after your meal to help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.