Sweet Chilli (Doritos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine sweet chilli with foods high in protein or healthy fats, such as grilled chicken, tofu, or avocado, to slow down sugar absorption.

Add fiber-rich foods like lentils, chickpeas, or whole grains to your meal, as they can help stabilize blood sugar levels.

Reduce the amount of sweet chilli you consume and savor it in smaller portions to minimize the glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your dish, which can help moderate blood sugar levels.

Stay hydrated by drinking water or unsweetened herbal tea during your meal to support better blood sugar management.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Consider adding a splash of vinegar to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods