Sweet Chilli (Doritos) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet chilli without glucose spikes
Pair with Protein or Healthy Fats
Combine sweet chili with protein-rich foods like chicken breast, tofu, or a handful of nuts. These can slow down the absorption of sugars.
Include Fiber
Add high-fiber foods such as vegetables, lentils, or beans to your meal. This can help moderate the rise in blood glucose levels.
Opt for Whole Grains
If you're serving sweet chili with rice, choose whole grain or brown rice varieties, which are absorbed more slowly.
Portion Control
Be mindful of the portion size of sweet chili consumed to limit the sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more effectively.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meals to help improve your body's insulin sensitivity.
Physical Activity
Engage in light exercise or a short walk after your meal to help lower blood glucose levels.
Replace with Spices
Consider using spices like cinnamon or turmeric in your dishes, which may help manage glucose levels.
Snack Wisely
Choose snacks that are nuts or seeds based, which are less likely to cause a spike in glucose levels.
Mindful Eating
Eat slowly and savor each bite, chewing thoroughly to aid digestion and nutrient absorption.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.