Sweet Chilli (Doritos) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume sweet chilli without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as grilled chicken, tofu, avocado, or nuts. These can help slow down the absorption of sugar.

Increase Fiber Intake

Incorporate fiber-rich foods like lentils, quinoa, or vegetables such as broccoli and spinach. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size when consuming sweet chili. Smaller portions can lead to smaller glucose spikes.

Opt for Whole Grains

Integrate whole grains like brown rice, barley, or oats into your meal to provide a more gradual release of energy.

Stay Hydrated

Drink plenty of water throughout the day to aid in the efficient processing of sugars.

Add Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meal. The acidity can help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating, chewing thoroughly to aid digestion and avoid sudden spikes in blood sugar.

Engage in Physical Activity

A short walk or light exercise after your meal can help reduce the impact of glucose spikes.

Choose Low-Sugar Alternatives

If possible, select sweet chili sauces with lower sugar content or make your own at home with reduced sugar.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.