Sweet Chilli (Doritos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet chilli without glucose spikes

Portion Control

Reduce the amount of sweet chili sauce you consume. Smaller portions will minimize the impact on your glucose levels.

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or chickpeas when consuming foods with sweet chili sauce to slow down carbohydrate absorption.

Add Fiber-Rich Foods

Pair the dish with fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber helps regulate blood sugar levels.

Combine with Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help slow down digestion and glucose absorption.

Choose Low-Carb Accompaniments

Opt for sides like cauliflower rice, zucchini noodles, or a green salad instead of high-carb options.

Drink Water

Stay well-hydrated by drinking water before and during your meal to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat, allowing your body to process and respond to the sugar intake more gradually.

Opt for Homemade Sauce

Make a homemade version of sweet chili sauce using less sugar or alternative sweeteners, giving you control over the ingredients.

Monitor Your Intake

Keep a food diary to track your sweet chili consumption and its effects, helping you make more informed decisions.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels more naturally.

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