Sweet Cinnamon Bun (1 Small)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size and quantity of the cinnamon bun you consume. Smaller portions can result in a smaller glucose spike.

Consume foods high in protein, such as Greek yogurt or eggs, alongside the cinnamon bun. Protein can help moderate blood sugar levels.

Add healthy fats like a handful of nuts or a small serving of avocado to your meal. Fats can slow the absorption of sugar.

Add foods high in fiber, such as berries or an apple, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more quickly.

Chew slowly and savor each bite to give your body time to process the sugar gradually.

If possible, opt for a whole grain version of the cinnamon bun, as the increased fiber content can help moderate the glucose spike.

Reduce the intake of other high-carb foods in the meal to avoid compounding the glucose spike from the cinnamon bun.

Keep track of your blood sugar levels after eating and adjust your strategies as needed to minimize spikes in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods