Sweet or Dark Chocolate (1 Bar (1.45 Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your chocolate intake to small portions to minimize the impact on your blood sugar levels.

Eat chocolate alongside a source of protein, like a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

Combine chocolate with high-fiber foods such as berries or oats to help stabilize your blood sugar levels.

Opt for chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Drink plenty of water before and after consuming chocolate to help your body process sugar more efficiently.

Pair chocolate with healthy fats, such as avocado or a small serving of nut butter, to slow digestion and reduce spikes.

Engage in light physical activity, like a short walk, after eating chocolate to help your body use up the glucose more effectively.

Consume chocolate as part of a well-balanced meal rather than on an empty stomach to minimize its impact.

Try chocolate-flavored snacks with lower sugar content or those sweetened with natural alternatives like monk fruit or stevia.

Keep track of how your body responds to different types and amounts of chocolate to better manage future consumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods