Sweet Potato Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato soup without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your sweet potato soup to help slow down the absorption of sugars.

Include Protein Sources

Pair your soup with a protein source such as grilled chicken, tofu, or beans to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of seeds such as chia or flaxseed into your meal to aid in reducing glucose spikes.

Choose Whole Grains

If you're serving your soup with bread, opt for whole-grain varieties such as whole wheat or multigrain to complement your meal.

Portion Control

Be mindful of your portion size. Eating smaller portions can help manage your blood sugar response.

Try Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before your meal may improve your body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help with blood sugar control.

Exercise Regularly

Engage in light physical activity, such as a walk after your meal, to help your muscles use any excess glucose in your bloodstream.

Monitor Your Timing

Consider the timing of your meals. Eating smaller meals more frequently can help maintain stable blood sugar levels compared to fewer large meals.

Use Spices Wisely

Add spices like cinnamon or turmeric to your soup. These can enhance flavor and may also assist in blood sugar management.

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