Sweet Potato Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato soup without glucose spikes

Portion Control

Start by reducing the portion size of the sweet potato soup. Smaller portions will lead to a smaller glucose response.

Balance with Protein

Include a source of protein like grilled chicken or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your soup. Fats can help stabilize blood sugar levels.

Fiber Boost

Add fibrous vegetables like spinach, kale, or broccoli to the soup. Fiber slows down the digestion of carbohydrates.

Opt for Whole Foods

Pair the soup with a side of legumes like lentils or chickpeas, which are digested more slowly.

Eat Non-starchy Veggies

Accompany your meal with a salad containing cucumbers, bell peppers, or leafy greens to help moderate glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help regulate your blood sugar response.

Monitor Timing

Have your sweet potato soup earlier in the day rather than at dinner, as your body is generally more efficient at processing carbohydrates earlier in the day.

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