Sweet Roll (1 Small)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet Roll without glucose spikes

Portion Control

Reduce the portion size of the sweet roll to limit the amount of sugar and carbohydrates consumed.

Balance with Protein or Healthy Fats

Pair the sweet roll with a source of protein or healthy fats, such as a handful of nuts or a boiled egg, to help slow down digestion and sugar absorption.

Eat Fiber-Rich Foods

Include foods high in fiber, like a small apple or a serving of berries, which can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the sweet roll to promote fullness and slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help utilize the sugar from the sweet roll more effectively.

Limit Additional Carbs

Avoid consuming other high-carb foods during the same meal to prevent compounding the glucose spike.

Opt for Whole-Grain Alternatives

If possible, choose a whole-grain sweet roll or one made with alternative flours that contain more fiber.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Add Vegetables

Include a small side salad or some raw vegetables to add fiber and bulk to your meal.

Consistent Meal Timing

Ensure regular meal times to help maintain stable blood sugar levels throughout the day.

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