Taco (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the taco to minimize the impact on your blood sugar levels.

Opt for whole grain or corn tortillas instead of flour tortillas to slow down carbohydrate absorption.

Include high-fiber ingredients like beans, avocado, or leafy greens in your taco to help moderate the spike.

Incorporate lean proteins such as grilled chicken, turkey, or tofu to balance the meal and slow digestion.

Include healthy fats like avocado or a small amount of cheese to help stabilize blood sugar levels.

Use salsa or pico de gallo instead of sugary sauces or dressings, and be cautious with toppings that may have added sugars.

Accompany your taco with a side salad rich in vegetables and a light vinaigrette to add more fiber and nutrients.

Drink water with your meal to aid digestion and reduce the likelihood of a spike.

Eat slowly and savor each bite to help your body process the food more effectively.

Regularly monitor your blood sugar levels to understand how different ingredients affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.