Taco bell (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole grain tortillas or options that include beans as they typically have a slower digestion rate compared to refined grains.

Add extra protein like grilled chicken or black beans to your meal to help slow down sugar absorption.

Add avocado or guacamole to your meal, as healthy fats can help stabilize blood sugar levels.

Opt for water, unsweetened iced tea, or diet sodas instead of sugary drinks, which can cause spikes.

Reduce your portion size by ordering a smaller meal or sharing with someone else to manage the amount of carbohydrates consumed.

Load your tacos or burritos with extra vegetables to increase fiber intake, which helps manage blood sugar levels.

Skip or reduce the amount of sugary sauces and dressings, and opt for salsa instead.

Take your time eating to give your body a chance to process the food gradually.

If possible, pair your Taco Bell meal with a small salad or a side of non-starchy vegetables from home to increase fiber.

Engage in light physical activity, like walking, after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.