Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla (1 Salad)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the salad to minimize the overall carbohydrate intake.

Substitute the fried flour tortilla with a whole grain or corn tortilla option to slow down the absorption of carbohydrates.

Add more lean protein such as grilled chicken or turkey instead of beef to help stabilize blood sugar levels.

Include sources of healthy fats like avocado or a small handful of nuts, which can help slow the digestion process.

Enhance the salad with additional fiber-rich vegetables such as spinach, kale, or broccoli, which can help moderate blood sugar levels.

Use black beans or lentils instead of refried beans to reduce the potential for a spike.

Use a small amount of cheese or opt for a low-fat cheese alternative to reduce overall calorie intake.

Prepare a homemade dressing using olive oil and vinegar, avoiding store-bought dressings that may contain added sugars.

Skip any sugary toppings like sweetened corn or fried toppings that could contribute to a glucose spike.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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