Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla (1 Salad)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- taco or tostada with beef lettuce tomato and salsa
- soft taco with beef cheese lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
How to consume Taco Or Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla without glucose spikes
Portion Control
Reduce the portion size of the salad and the fried flour tortilla to minimize the intake of carbohydrates that can cause a spike.
Choose a Whole Grain or Corn Tortilla
Replace the fried flour tortilla with a whole grain or corn tortilla option, which can have a slower impact on blood sugar levels.
Add More Vegetables
Increase the amount of non-starchy vegetables in your salad, such as leafy greens, tomatoes, peppers, and cucumbers, to add fiber and reduce the proportion of higher-carb ingredients.
Swap the Beans
Use black beans or lentils instead of traditional refried beans, as they can have a gentler impact on blood sugar levels.
Lean Protein Choices
Opt for leaner cuts of beef or choose grilled chicken or fish instead to reduce fat content and improve the overall nutritional profile of your meal.
Go Light on the Cheese
Use a smaller amount of cheese or choose a lower-fat version to decrease saturated fat intake.
Healthy Fats
Add a small portion of healthy fats like avocado or a sprinkle of nuts/seeds. These can slow down digestion, helping to manage post-meal blood sugar levels.
Homemade Dressing
Make a simple vinaigrette with olive oil and vinegar or lemon juice instead of using creamy or sugary dressings to keep added sugars low.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can help better regulate blood sugar levels.
Physical Activity
Incorporate a short walk or light exercise after eating to help utilize glucose and improve insulin sensitivity.
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