Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla (1 Salad)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla without glucose spikes

Choose Whole Foods

Opt for whole grain or corn tortillas instead of fried flour tortillas. These are generally less refined and can help moderate blood sugar levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like bell peppers, tomatoes, lettuce, and cucumbers to increase fiber content and volume, which can help slow the absorption of glucose.

Use Lean Protein

Consider using grilled chicken or turkey instead of beef. Lean proteins can help in maintaining more stable glucose levels.

Incorporate Healthy Fats

Add avocado slices, nuts, or seeds. Healthy fats can help moderate the absorption of carbohydrates.

Include Beans Wisely

Use black beans or pinto beans in moderation, as they are high in fiber and protein but still contain carbohydrates.

Limit Cheese and Dressings

Use cheese sparingly and opt for olive oil or vinegar-based dressings instead of creamy or sugary dressings.

Mind Portion Size

Reduce the portion size of the tortilla and high-carb components of the salad to minimize excessive carb intake.

Stay Hydrated

Drink plenty of water before and after the meal to aid digestion and metabolism.

Eat Slowly

Take your time to eat, which can help your body process the food more gradually and reduce spikes.

Consume a Balanced Meal

Pair your taco salad with a side of non-starchy vegetables or a small salad with vinaigrette to balance the meal.

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