White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the amount of tandoori chicken to balance the meal.

Substitute white rice with brown rice, as it is digested more slowly and leads to a more gradual release of glucose.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber, which helps slow down digestion and glucose absorption.

Include lentils or chickpeas in your meal, as these can help moderate blood sugar levels due to their high fiber content.

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts/seeds, to help slow down the absorption of glucose.

Drizzle a small amount of lemon juice or apple cider vinegar over the meal, as the acidity can help reduce spikes in blood sugar.

Drink water before and during your meal to help with digestion and metabolism.

Take your time eating to give your body a chance to process the carbohydrates gradually.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Ensure your meal is balanced with a good mix of proteins, fats, and fiber to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.