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White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tandoori Chicken, White Rice without glucose spikes
Increase Fiber Intake
Add vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of sugar.
Protein-Rich Sides
Include a side of lentils or chickpeas. These protein-rich foods can help moderate blood sugar levels.
Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow digestion and reduce spikes.
Whole Grains Substitution
Replace white rice with quinoa or brown rice, which are better options for maintaining stable blood sugar levels.
Portion Control
Reduce the portion size of white rice and increase the portion of Tandoori Chicken and vegetables.
Vinegar Addition
Consider adding a splash of apple cider vinegar to your meal, which may help improve insulin sensitivity.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can help your muscles absorb glucose more effectively.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose absorption.
Avoid Sugary Drinks
Opt for water, herbal tea, or a low-calorie beverage instead of sugary drinks that can exacerbate glucose spikes.
Balanced Breakfast
Start your day with a balanced breakfast that includes protein and fiber to help maintain stable blood sugar levels throughout the day.
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