White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tandoori Chicken, White Rice without glucose spikes

Portion Control

Limit the amount of white rice you consume. Smaller portions can help manage glucose spikes.

Fiber Addition

Add a side of non-starchy vegetables, such as broccoli, spinach, or a mixed green salad. The fiber can help slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with brown rice, quinoa, or barley to increase fiber content and lower blood sugar impact.

Protein Balance

Add a source of protein to your meal, such as a boiled egg or a small portion of beans, to help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds, walnuts) to slow carbohydrate absorption.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal instead of sugary drinks to prevent additional sugar intake.

Spice it Up

Use herbs and spices such as cinnamon or turmeric in your cooking, as they may help in blood sugar control.

Eat Slowly

Take your time eating, as slower consumption can help manage glucose levels more effectively.

Physical Activity

Take a short walk after your meal to help your body use the glucose more efficiently.

Monitor Timing

Have your meal at regular intervals and avoid eating late at night to support better glucose regulation.