Tandoori Chicken (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tandoori Chicken without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.
Include Whole Grains
Consider pairing your meal with a small portion of whole grains such as quinoa or barley. These grains are digested more slowly and can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) into your meal. These fats can help slow digestion and glucose release.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Add a Protein Element
Tandoori chicken is already a good source of protein, but you can balance it further by incorporating a small portion of lentils or beans.
Portion Control
Be mindful of your portion size. Eating moderate amounts can prevent spikes in glucose levels.
Include Vinegar or Lemon
Incorporate a splash of vinegar or lemon juice in your meal. These acids can help improve insulin sensitivity.
Opt for Low-Carb Sides
Avoid high-carb sides like naan or white rice. Instead, choose alternatives such as cauliflower rice or a mixed greens salad.
Mindful Eating
Eat slowly and savor your food. This practice can help you better regulate your intake and avoid overeating.
Regular Activity
Engage in light physical activity, like a short walk, within an hour after eating. This can help your body utilize the glucose more efficiently.
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