Tandoori Chicken (100 G)

Dinner

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tandoori Chicken without glucose spikes

Choose tandoori chicken prepared without added sugar, honey, sweetened yogurt, or sugary sauces in the marinade.

Pair it with non-starchy vegetables such as salad greens, cucumber, tomato, cauliflower, or broccoli instead of naan, rice, or fries.

Add a fiber-rich side such as lentils or chickpeas in a modest portion, if it fits your meal plan.

Use plain unsweetened yogurt or a cucumber raita as a dip rather than sweet chutneys or creamy sauces.

Keep the chicken portion moderate and avoid combining it with large portions of starch at the same meal.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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