Chicken tandoori 300 grams (300 Grams)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
How to consume chicken tandoori 300 grams without glucose spikes
Balance with Fiber
Pair the chicken tandoori with a side of non-starchy vegetables like broccoli, spinach, or Brussels sprouts. The fiber content in these vegetables can help slow down glucose absorption.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. These can help stabilize your blood sugar levels.
Opt for Whole Grains
If you are consuming any form of bread or rice with your meal, choose whole grain options like quinoa or brown rice instead of refined grains.
Hydration Matters
Drink a glass of water with lemon before your meal. Staying hydrated can help your body process carbohydrates more effectively.
Portion Control
Ensure that the portion of chicken tandoori is balanced with other components of your meal. Consuming smaller, balanced portions can prevent a spike.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day instead of large ones, as this can help maintain steadier blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal. Reducing overall carbohydrate intake can help mitigate spikes.
Include Protein
Incorporate additional lean protein sources such as lentils or chickpeas to enhance satiety and moderate glucose response.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite. This can prevent overeating and help your body regulate glucose levels more effectively.
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