Tandoori Paneer Pizza (Medium) (Pizza Hut) (1 Serving)
Lunch
156 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume tandoori paneer pizza (medium) without glucose spikes
Choose Whole Grain Base
Opt for a whole-grain or multigrain crust instead of a refined flour base. This can help slow down the absorption of sugars.
Add Fiber-Rich Vegetables
Top your pizza with non-starchy vegetables like bell peppers, spinach, mushrooms, or onions. They can help lower the overall impact on blood sugar.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your pizza. Healthy fats can help slow digestion and prevent spikes in glucose levels.
Incorporate Protein
Pair your meal with a side of lean protein like grilled chicken or a small serving of legumes. Protein can help stabilize blood sugar levels.
Portion Control
Eat smaller portions of the pizza and pair it with a salad or a bowl of vegetable soup to fill you up without consuming excess carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.
Walk After Eating
Consider taking a light walk after your meal. Physical activity can help your body use glucose more efficiently, reducing the likelihood of a spike.
Choose Low-Sugar Sauce
Use a pizza sauce that doesn’t contain added sugars. This can help minimize the carbohydrate content of the pizza.
Mindful Eating
Eat slowly and savor each bite. Being mindful while eating can help regulate your body's response to the meal and prevent overeating.
Monitor Your Response
Keep track of how your body responds to eating the pizza, and adjust your habits accordingly. This will help you find the best approach for managing your glucose levels.
Find Glucose response for your favourite foods
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