Tandoori Paneer Pizza (Medium) (Pizza Hut) (1 Serving)
Lunch
156 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume tandoori paneer pizza (medium) without glucose spikes
Portion Control
Limit your portion size by eating only half of the medium pizza. This can help manage the intake of carbohydrates and reduce glucose spikes.
Pair with Fiber-Rich Foods
Accompany your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes. These foods help slow down digestion and improve blood sugar control.
Add Healthy Fats
Include a small serving of avocados or a handful of nuts, such as almonds or walnuts, with your meal. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help stabilize blood sugar levels.
Increase Physical Activity
Take a brisk walk for about 15–30 minutes after eating. Physical activity helps improve insulin sensitivity and aids in glucose uptake by muscles.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can lead to better digestion and help regulate blood sugar responses.
Include Protein-Rich Foods
Add a small serving of grilled chicken or chickpeas to your meal. Protein helps slow down the absorption of carbohydrates and maintains stable blood sugar levels.
Monitor Meal Timing
Avoid eating late at night. Consuming meals earlier in the evening allows your body more time to process the food effectively.
Choose Whole-Grain Crust
If possible, opt for a pizza with a whole-grain or multigrain crust. Whole grains digest more slowly, leading to a more gradual glucose release.
Limit Sugary Beverages
Avoid drinking sodas or sweetened drinks with your pizza. Instead, opt for water, herbal tea, or a sugar-free beverage to prevent additional glucose spikes.
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