Tandoori Paneer Pizza (Medium) (Pizza Hut) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume tandoori paneer pizza (medium) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale, or other vegetables like broccoli or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose a Whole Grain Crust

Opt for a whole grain or multigrain pizza crust instead of a regular white flour crust to increase the fiber content.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to help your body process carbohydrates more efficiently.

Protein Addition

Incorporate additional lean protein sources such as grilled chicken breast or tofu to your meal to further balance your macronutrient intake.

Portion Control

Limit yourself to one or two slices of pizza and fill up on a salad or steamed vegetables to avoid overeating carbohydrates.

Consume Slowly

Eat slowly and chew thoroughly. This can help your digestive system process the food more gradually, reducing spikes in glucose levels.

Pre-Meal Snack

Consider having a small snack that is high in fiber and protein, like a handful of almonds or a piece of fruit with some Greek yogurt, about 30 minutes before eating the pizza.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Eat your tandoori paneer pizza earlier in the day when your metabolism is more active, rather than at night.

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