Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Even low-calorie sweeteners can affect your blood sugar if consumed in large amounts. Be mindful of how much sweetened tea you are drinking.

Pair your tea with high-fiber snacks like almonds or whole-grain crackers. Fiber can help slow down the absorption of sugar.

Drink plenty of water throughout the day to help maintain blood sugar levels and dilute any sugar content.

Consider having a protein-rich snack, like Greek yogurt or a handful of nuts, when you drink your tea to help stabilize blood sugar.

If you are eating a meal with your tea, make sure it includes whole foods like lentils or chickpeas, which can help prevent spikes.

Add healthy fats such as avocado or a small amount of olive oil to your meals, which can help slow sugar absorption.

Engage in regular physical activity, such as a brisk walk after having your tea, which can help your body use sugar more effectively.

Be cautious about consuming other sugary foods or drinks at the same time as your sweetened tea.

Ensure that the low-calorie sweetener used does not affect your blood sugar. Some sweeteners may impact individuals differently.

Practice mindful eating by sipping your tea slowly and paying attention to your body's hunger and fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.