Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with a small serving of almonds or a boiled egg. Protein and healthy fats can help slow the absorption of sugar.

Gradually reduce the amount of sugar you add to your tea, or try unsweetened tea varieties to decrease your overall sugar intake.

Accompany your tea with fiber-rich foods like an apple or a handful of carrots, which can help moderate blood sugar levels.

Consider using natural sweeteners like stevia or monk fruit, which do not cause spikes in blood glucose levels.

Drink a glass of water before having your tea to help dilute the sugar content and support better metabolic responses.

If possible, have your tea with a balanced meal that includes complex carbohydrates, protein, and fats, which can help stabilize your blood sugar.

Incorporate a short walk or some light exercise after having your tea to help your body use glucose more effectively.

Be mindful of the amount of tea you are consuming, as larger quantities will contribute to more significant glucose spikes.

Enhance your tea with a slice of lemon, which can slow digestion and help with sugar metabolism.

Switch to herbal teas that are naturally free of added sugars and provide a flavorful alternative without impacting your blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.