Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like nuts or seeds, or healthy fats such as avocado or a small portion of cheese alongside your tea to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the amount of tea you consume. Although unsweetened tea generally has a minimal impact on blood sugar, large quantities can still affect individuals differently.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Staying hydrated can help maintain overall blood sugar balance.

Opt for a Balanced Meal

If drinking tea during meals, ensure your plate includes a mix of vegetables, protein, and whole grains like quinoa or brown rice.

Consume Fiber-Rich Foods

Add fiber-rich snacks such as raw vegetables, hummus, or a small portion of whole grain crackers to your diet.

Regular Physical Activity

Engage in moderate physical activity like walking after meals to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each sip and focusing on the experience, which can help in regulating your body's response to the beverage.

Check for Additives

Ensure your unsweetened tea does not contain hidden additives or flavors that might impact your blood sugar.

Experiment with Herbal Teas

Consider trying different herbal teas, which may have a lesser impact on your glucose levels compared to traditional teas.

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