Tea with milk and jaggery (1 cup)
Breakfast
177 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea with Milk and Jaggery without glucose spikes
Portion Control
Limit the amount of jaggery used in your tea. A smaller amount will reduce the sugar content and impact on your blood glucose.
Add Fiber
Pair your tea with a small serving of fiber-rich foods, such as nuts or seeds, which can help slow down sugar absorption.
Protein Pairing
Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Drink Water Before Tea
Have a glass of water before consuming your tea. This can help with digestion and slow down sugar absorption.
Tea Timing
Avoid consuming tea with milk and jaggery on an empty stomach. Eating a balanced meal beforehand can help moderate glucose spikes.
Incorporate Cinnamon
Add a pinch of cinnamon to your tea, which may help improve insulin sensitivity and glucose metabolism.
Opt for Smaller Sips
Enjoy your tea slowly by taking smaller sips, which can help in managing the immediate sugar impact on your blood.
Use Alternative Sweeteners
Consider replacing some or all of the jaggery with a lower-impact sweetener like stevia.
Physical Activity
Engage in light physical activity, like a short walk, after consuming your tea to help manage blood glucose levels.
Monitor and Adjust
Pay attention to how your body reacts and adjust the quantity of milk and jaggery accordingly, aiming for a balance that keeps your blood sugar stable.
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