Walnuts (1 Nut) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Tea With Milk | Walnuts without glucose spikes

Choose Unsweetened Tea

Opt for unsweetened tea to avoid added sugars that can increase blood glucose levels.

Use Low-Fat or Plant-Based Milk

Consider using low-fat milk or unsweetened plant-based milk alternatives like almond or oat milk to lower the carbohydrate content.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon is known for its potential to help regulate blood sugar levels.

Consume a Balanced Snack

Pair your tea and walnuts with a small portion of protein-rich food such as Greek yogurt or a boiled egg to slow down carbohydrate absorption.

Portion Control

Limit the amount of walnuts to a small handful to manage calorie and carbohydrate intake effectively.

Include Fiber-Rich Foods

Add a small serving of fiber-rich fruits like berries or an apple with the skin to your snack to aid in moderating blood sugar levels.

Hydrate with Water

Drink a glass of water before having your tea and walnuts to help with digestion and reduce the overall consumption of the snack.

Engage in Light Physical Activity

Plan a short walk or some light exercise after consuming the snack to help lower glucose levels through increased physical activity.

Monitor Serving Size

Be mindful of the quantity of milk added to your tea to keep carbohydrate intake in check.

Consider Tea Variants

Try green or herbal teas that offer additional health benefits and typically contain fewer carbohydrates than traditional black tea with milk.