Tea with Skimmed Milk (1 Teacup (6 Fl Oz))

Breakfast

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Skimmed Milk without glucose spikes

Drink the tea unsweetened; avoid sugar, honey, syrups, and sweetened creamers.

Use a smaller amount of skimmed milk, or try tea black, then compare your glucose response on separate days.

If you prefer milk, test an unsweetened soy milk with no added sugars or maltodextrin.

Have the tea alongside a small portion of nuts, such as almonds or walnuts, rather than on an empty stomach.

Avoid pairing the tea with biscuits, toast, pastries, or other refined-carbohydrate snacks.

Repeat the test under similar conditions—same tea, milk amount, timing, and activity—to confirm that the rise is consistent.

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