Tea with sugar (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with sugar without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain bread or crackers instead of refined flour options when having tea. They release glucose more slowly into the bloodstream.

Add Protein or Healthy Fats

Pair your tea with a small portion of nuts, seeds, or Greek yogurt. These macronutrients can slow down the absorption of sugar.

Incorporate Fiber

Include a fiber-rich snack like an apple or a pear. The fiber helps to moderate the impact on blood sugar levels.

Use Natural Sweeteners

Consider sweetening your tea with a small amount of honey or agave nectar, which often have a less drastic impact on blood sugar than refined sugar.

Control Portion Sizes

Use a smaller amount of sugar in your tea or gradually reduce the sweetness by using less sugar over time.

Drink Herbal or Green Tea

Switch to herbal or green tea, which can be enjoyed with little to no sugar and provides additional health benefits.

Stay Hydrated

Ensure you are adequately hydrated before having tea. Sometimes, thirst can be mistaken for hunger or a craving for sweets.

Enjoy Snacks with Low Sugar Content

If you crave something sweet with your tea, choose snacks like berries or a small piece of dark chocolate, which have a more moderate effect on blood sugar levels.

Mind the Timing

Consuming your tea and snacks at a stable time each day can help regulate blood sugar levels.

Practice Mindful Eating

Pay attention to the taste and enjoyment of your tea, which may help you feel satisfied with less sugar.

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