Thepla (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thepla without glucose spikes
Portion Control
Start by reducing the portion size of thepla you consume in one sitting to limit the carbohydrate intake.
Pair with Protein
Accompany your thepla with a source of lean protein like grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.
Try Whole Grain or Multigrain Thepla
Opt for whole grain or multigrain versions of thepla, as they digest more slowly and can have a gentler effect on blood sugar.
Eat Slowly
Take your time to eat, allowing your body to signal fullness and better manage the insulin response.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to thepla and adjust your strategies accordingly.
Consult a Nutritionist
Seek professional advice to tailor your dietary strategies to your specific health needs and preferences.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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