Thepla (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Thepla to minimize the impact on your blood sugar levels.

Pair Thepla with a protein source like yogurt or cottage cheese. Proteins can slow down the absorption of carbohydrates.

Include healthy fats such as avocado or almonds in your meal, which can help stabilize blood sugar levels.

Prepare Thepla using whole-grain flours like whole wheat or millet instead of refined flours to reduce the glucose spike.

Add fiber-rich vegetables like spinach or fenugreek leaves to the Thepla dough to slow down digestion.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar.

Consider taking a short walk or engaging in light physical activity after eating to help your body manage blood sugar levels more effectively.

Take your time to chew and enjoy your food, which can help in better digestion and absorption.

Avoid eating Thepla on an empty stomach. Instead, have it as part of a balanced meal or snack.

Try adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.