Thepla (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thepla without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating Thepla. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or seeds such as flaxseeds or chia seeds to your meal. Healthy fats can help moderate the rise in blood sugar.

Opt for Fiber-Rich Vegetables

Include a side of fiber-rich vegetables like spinach, bell peppers, or cucumbers. Fiber can help slow glucose absorption and reduce spikes.

Stay Hydrated

Drink a glass of water with your meal. Staying well-hydrated can assist in maintaining steady blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes by eating a smaller serving of Thepla. Controlling the quantity can help manage the impact on blood sugar.

Add a Side of Lentils

Incorporate a small serving of lentils or chickpeas, which are lower in carbohydrates and high in protein and fiber, to balance your meal.

Choose Whole Grain Variations

If possible, prepare Thepla using whole-grain flour or add ground flaxseed to increase the fiber content.

Light Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body utilize glucose more effectively and reduce spikes.

Spread Out Your Meals

Instead of eating Thepla in one sitting, consider spreading it out over several hours as part of smaller, more frequent meals. This can help keep blood sugar levels stable.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Thepla to better understand how it affects you and make necessary adjustments.

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