Thepla (1 Piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Thepla without glucose spikes

Portion Control

Reduce the portion size of Thepla you consume to minimize the impact on your glucose levels.

Pair with Protein

Eat Thepla with a source of lean protein like grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Add Fiber

Include a side of high-fiber vegetables like spinach, broccoli, or a mixed salad to increase fiber intake, which can help moderate glucose spikes.

Hydration

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more efficiently.

Vegetable Soup Starter

Begin your meal with a bowl of vegetable soup to help you feel fuller and prevent overeating of Thepla.

Limit Added Sugars

Avoid adding sweetened accompaniments like sugary chutneys or sauces to your meal.

Post-Meal Movement

Go for a brief walk after eating Thepla to help your muscles use up glucose and prevent spikes.