Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Thepla, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the servings of thepla and opt for smaller portions to help manage blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods, such as a small salad with leafy greens, cucumbers, or tomatoes, to slow down the absorption of glucose.

Opt for Whole Grains

If possible, prepare thepla using whole grain flour to increase fiber content and improve blood sugar response.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts like almonds or walnuts to help stabilize blood sugar.

Choose Healthier Fats

Add avocados or a few olives to your meal for healthy fats that can improve satiety and reduce glucose spikes.

Reduce Sugar in Tea

Gradually decrease the sugar content in your tea or use a natural sweetener alternative to lower sugar intake.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Space Out Meals

Allow sufficient time between meals to give your body the chance to process glucose efficiently without multiple spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate blood sugar levels.