Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thepla, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of thepla. Eating smaller portions can help in managing glucose spikes.
Fiber Addition
Add a side of salad or steamed vegetables like broccoli or spinach. The added fiber can help slow down the absorption of sugar.
Whole Grains
Make thepla using whole grain flour instead of refined flour. This can help in managing blood sugar levels more effectively.
Protein Pairing
Include a source of protein such as a boiled egg or a small serving of paneer. Protein helps in stabilizing blood sugar levels.
Herbal Tea
Replace your regular tea with herbal or green tea without milk and sugar. This can reduce the sugar intake and still provide a comforting beverage.
Natural Sweeteners
If you prefer having tea with some sweetness, consider using a small amount of natural sweeteners like stevia or monk fruit.
Timing
Try consuming thepla with tea earlier in the day to allow more time for physical activity, which can help in utilizing the sugar consumed.
Hydration
Drink a glass of water before your meal. This can help in controlling appetite and slowing down the eating process, which might help with glucose regulation.
Spices
Incorporate spices like cinnamon or fenugreek in your meals, as they might help in improving insulin sensitivity.
Mindful Eating
Practice mindful eating by chewing slowly and savoring the flavors. This can aid digestion and potentially moderate glucose spikes.
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