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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Thepla without glucose spikes
Limit Sugar
Use a sugar substitute or reduce the amount of sugar in your tea to minimize the impact on your glucose levels.
Fiber Addition
Include a side of high-fiber vegetables like spinach or kale with your meal to slow down glucose absorption.
Healthy Fats
Add a small serving of nuts or seeds to your meal. Almonds or chia seeds can help stabilize blood sugar levels.
Protein Pairing
Include a source of protein, such as a boiled egg or a piece of grilled chicken, to help balance your blood sugar.
Smaller Portions
Reduce the portion size of Thepla and tea to lower the total carbohydrate intake.
Whole Grains
If possible, prepare Thepla using whole grain flour which has a lower impact on blood glucose levels compared to refined flour.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to manage glucose levels more effectively.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your ingredients or portion sizes accordingly to find what works best for you.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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