Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Thepla without glucose spikes
Portion Control
Reduce the amount of sugar added to your tea. You might also consider using a sugar substitute that does not affect glucose levels.
Milk Choice
Opt for unsweetened almond milk or another low-carbohydrate milk alternative, which will have less impact on your glucose levels compared to regular milk.
Fiber Addition
Include a high-fiber food in your meal, such as a small salad with plenty of leafy greens or a side of vegetables like broccoli or carrots. This can help slow down the absorption of sugars.
Protein Pairing
Add a source of protein, such as a handful of almonds or a boiled egg, to your meal. Proteins help moderate glucose spikes by slowing digestion.
Cinnamon Additive
Sprinkle some cinnamon into your tea. Cinnamon is known to help manage blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming these foods to understand how your body responds and adjust accordingly.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal. This helps your body use glucose more efficiently.
Hydration
Drink plenty of water throughout the day to maintain proper hydration, which can aid in stabilizing blood sugar levels.
Meal Timing
Avoid consuming Thepla and sugary tea on an empty stomach. Eat them after consuming other, more balanced meals to reduce the impact.
Mindful Eating
Eat slowly and savor your food, which can aid in digestion and prevent overeating, further helping to stabilize blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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