Thin Crust Margherita Pizza (Pizza Hut) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by eating fewer slices to reduce the total carbohydrate load from the pizza.

Include a source of protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Consider a salad with leafy greens, cucumbers, and tomatoes as a side dish to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Engage in light exercise, such as a walk, after eating to help lower blood sugar levels by encouraging glucose uptake by muscles.

Chew slowly and savor each bite to give your body time to register fullness, potentially reducing your overall intake.

Complement your meal with a small portion of healthy fats, like avocado or nuts, to promote satiety and slow digestion.

Consume a small serving of berries after your meal. They provide antioxidants and fiber without causing a significant glucose spike.

Try to eat your pizza earlier in the day rather than at night to allow your body more time to metabolize the carbohydrates.

Practice stress-reducing techniques like deep breathing or meditation before meals to prevent stress-induced blood sugar fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods