Toasted Twister (KFC) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume toasted twister without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can help moderate the rate at which your body processes carbohydrates.

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body manage glucose more effectively.

Exercise Post-Meal

Engage in a light physical activity, like a short walk, after eating to help your body utilize the glucose from your meal more efficiently.

Portion Control

Be mindful of the portion size of your meal to prevent excessive glucose intake at once.

Opt for Whole Grains

If possible, choose whole grain or whole wheat options for the wrap instead of white flour-based products.

Monitor Food Timing

Try to consume your meal at regular intervals to maintain steady blood sugar levels throughout the day.

Include Cinnamon

Sprinkle some cinnamon on your meal or in a post-meal tea, as it may help improve insulin sensitivity.

Consider a Vinegar-Based Dressing

Use a salad dressing with vinegar, such as balsamic or apple cider vinegar, which may help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1