Toasted White Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted White Bread without glucose spikes

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or a slice of turkey to your meal. Protein can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Include Healthy Fats

Spread a small amount of avocado, almond butter, or a few slices of cheese on your toasted white bread. Healthy fats can also help in slowing digestion and reducing glucose spikes.

Add Fiber

Incorporate fiber-rich foods like a small serving of berries or sprinkle chia seeds or flaxseeds on top of your toast. Fiber can help stabilize blood sugar by slowing down the digestion of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain or multigrain bread over white bread. These options are less likely to cause a quick spike in blood sugar.

Control Portions

Limit the number of slices of bread you consume at one time. Smaller portions mean less carbohydrate intake, which can help manage glucose levels.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and help control blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up glucose more effectively.

Balance with Vegetables

Add a side salad or a serving of non-starchy vegetables like cucumbers or bell peppers to your meal. These can provide additional fiber and nutrients.

Monitor Your Response

Keep track of how your body responds to different foods and adjustments, possibly using a glucose monitor, to personalize your approach to managing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to manage blood sugar levels more effectively.

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