Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Options

Ensure the whole wheat bread is made from 100% whole grains and is high in fiber. High-fiber foods help slow down the absorption of glucose.

Add Protein

Pair the toast with a protein source like a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread a thin layer of avocado or almond butter on your toast. Healthy fats can slow the digestion of carbohydrates.

Opt for Unsweetened Tea

Reduce the sugar in your tea or switch to a natural sweetener like stevia to minimize sugar intake.

Use Low-Fat Milk

Substitute regular milk with unsweetened almond milk or skim milk to cut down on sugar and calories.

Include Vegetables

Add a side of vegetables like spinach or tomatoes to your meal. These are low in carbohydrates and can help balance blood sugar levels.

Control Portion Sizes

Limit your portions of bread and tea. Smaller portions can reduce the overall carbohydrate load.

Drink Water

Stay hydrated with water instead of sugary drinks to help your body manage blood sugar more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help your body regulate blood sugar better.

Monitor Timing

Have this meal earlier in the day when your body may handle carbohydrates better, and consider having a light, balanced snack later to maintain energy levels.

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