Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain Bread

Choose bread labeled as "100% whole grain" or "whole wheat" to ensure you are getting the least processed option with more fiber.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a healthy fat, such as a spread of avocado or a sprinkle of nuts and seeds, to your toast to further reduce the impact on your glucose levels.

Use Natural Sweeteners

Replace sugar in your tea with a natural alternative like stevia or monk fruit extract, which won't contribute to glucose spikes.

Increase Fiber Intake

Add high-fiber toppings to your toast, such as chia seeds, flaxseeds, or a few slices of tomato, to enhance digestive health and stabilize blood sugar.

Choose Low-Fat Dairy

Opt for low-fat or non-dairy milk in your tea to reduce the overall fat content while still enjoying the creaminess.

Control Portion Sizes

Be mindful of the portion sizes of both your bread and the amount of sugar you add to your tea to prevent excessive glucose intake.

Pair with Vegetables

Accompany your meal with a small side salad or fresh vegetables like cucumber or bell pepper slices for added nutrients and fiber.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea until you can enjoy it unsweetened, or try herbal teas that don't require sweetening.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can help regulate blood sugar levels.

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