Tofu salad (1 serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add avocado slices or a handful of nuts like almonds or walnuts to your tofu salad. Healthy fats can slow down the absorption of glucose.

Include a variety of non-starchy vegetables such as spinach, kale, cucumbers, and bell peppers. These can help moderate blood sugar levels.

Opt for a dressing made with apple cider vinegar or lemon juice, which can help reduce post-meal glucose spikes.

Boost the protein content of your salad by adding a boiled egg or some grilled chicken. Protein helps balance blood sugar levels.

Sprinkle some quinoa or barley on top of your salad for additional texture and fiber without causing a significant increase in blood glucose levels.

Pair your tofu salad with a small portion of lentils. They are rich in fiber and protein, which can aid in stabilizing blood sugar.

Steer clear of dressings with added sugars. Instead, make your own with olive oil, herbs, and spices.

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Take your time to chew your food thoroughly, which can aid in better digestion and absorption of nutrients.

Be mindful of the portion sizes of tofu and other ingredients high in carbohydrates to prevent excessive intake at one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.