Tortellini Pasta with Cheese Filling (0.75 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

tortellini pasta with cheese filling

How to consume Tortellini Pasta With Cheese Filling without glucose spikes

Portion Control

Reduce the portion size of tortellini to manage the carbohydrate intake, which can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber foods like steamed broccoli or a mixed greens salad to your meal. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Swap Sauce Ingredients

Choose a tomato-based sauce with no added sugars instead of creamy or cheese-heavy sauces to lower the overall carbohydrate content.

Include Healthy Fats

Add a source of healthy fats, such as a drizzle of olive oil or a handful of nuts, to the meal. Healthy fats can slow digestion and provide more stable energy release.

Pair with Protein

Include a lean protein source, such as grilled chicken or tofu, alongside the tortellini to help balance blood sugar levels.

Monitor Cooking Time

Cook tortellini al dente to slow down the digestion process, as more firm pasta tends to have a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal to help with digestion and absorption, which can help manage blood sugar levels.

Incorporate Vinegar

Add a splash of balsamic or apple cider vinegar to your salad or as a dressing. Vinegar has properties that can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes in blood sugar.

Choose Whole Grain Variants

Opt for whole grain or whole wheat tortellini if available, as these alternatives typically have a lower impact on blood sugar levels due to their complex carbohydrate content.

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