tortilla pizza (1 serving(s))

Dinner

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume tortilla pizza without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of regular flour tortillas. They are higher in fiber, which can help slow down glucose absorption.

Add a Protein Source

Include a lean protein topping, such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts or seeds, or a drizzle of olive oil. Healthy fats can slow carbohydrate absorption, reducing the spike.

Load Up on Vegetables

Add a variety of non-starchy vegetables such as bell peppers, spinach, mushrooms, and tomatoes. These are low in carbohydrates and high in fiber.

Use Tomato Sauce Sparingly

Opt for a low-sugar tomato sauce or make your own with fresh tomatoes to reduce added sugars.

Include a Small Salad

Start your meal with a small salad containing leafy greens like spinach or kale. The fiber in the salad can help mitigate the glucose spike.

Control Portion Sizes

Keep your tortilla pizza portions moderate. Eating smaller portions can help prevent a significant rise in glucose levels.

Drink Water

Accompany your meal with a glass of water. Staying hydrated can support your body’s ability to regulate glucose levels.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can give your body more time to process the food without causing a rapid increase in blood sugar.

Monitor Toppings

Be mindful of the quantity and type of toppings. Limit high-sugar toppings like pineapple or sweetened sauces and choose fresh ingredients instead.