Tres Leche Cake (1 Piece (1/12 Of Cake))

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Tres Leche Cake without glucose spikes

Have a smaller slice of Tres Leche Cake, and avoid a second serving or extra sweet toppings.

Eat it after a balanced meal rather than on an empty stomach; include protein such as eggs, chicken, fish, tofu, or plain Greek yogurt.

Add fiber-rich, low-starch foods to the meal first, such as leafy greens, broccoli, cauliflower, peppers, or a small serving of lentils.

Pair the dessert with a small handful of almonds, walnuts, or pistachios instead of sweet drinks or ice cream.

Choose water, sparkling water, or unsweetened tea or coffee with the cake; avoid juice, soda, and sweetened coffee drinks.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.