Tres Leche Cake (1 Piece (1/12 Of Cake))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of Tres Leche Cake to reduce the total carbohydrate intake.

Accompany the cake with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar.

Include healthy fats like avocado slices or a small serving of cheese to help moderate blood sugar levels.

Add high-fiber foods to your meal, such as a side of lentils or chickpeas, to decelerate the glucose absorption rate.

Engage in light physical activity, such as a 10-15 minute walk, after consuming the cake to help lower blood sugar levels.

Ensure your meal includes plenty of non-starchy vegetables, like leafy greens or broccoli, to balance the sugar intake.

Drink plenty of water before and after consuming the cake, as staying hydrated can help manage blood sugar levels.

Eat the cake slowly and mindfully, savoring each bite, to help regulate your body's insulin response.

Consider adding a sprinkle of cinnamon to your cake or beverage, as it may help in balancing blood sugar.

Include a small serving of fermented foods, like yogurt or kimchi, in your meal to support better glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.