Turkey Sandwich (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread. Whole grains digest more slowly and help keep blood sugar levels stable.

Include plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, and bell peppers in your sandwich to slow down the absorption of glucose.

Add healthy fats such as avocado slices or a small amount of olive oil dressing to help stabilize blood sugar levels.

Ensure your sandwich includes a good portion of lean turkey to provide sustained energy and avoid rapid spikes in blood sugar.

Use mustard or hummus instead of high-sugar condiments like ketchup or sweetened sauces.

Consider reducing the portion size of your sandwich to help manage the total carbohydrate intake per meal.

Take your time to eat and chew your food thoroughly, which can aid in digestion and help prevent spikes in blood sugar.

Drink water, herbal tea, or a non-sweetened beverage with your meal to avoid adding extra sugar to your diet.

Complement your sandwich with a side of low-carb vegetables like a small salad or a handful of nuts to keep your meal balanced.

Engage in light physical activity such as a brisk walk after eating to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.