Twinings - Pure Chamomile Tea (1 teabag) | Glucose Response

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

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How to consume twinings - pure chamomile tea without glucose spikes

Pair with a Protein Source

Drinking chamomile tea alongside a small protein-rich snack, like a handful of almonds or a boiled egg, can help stabilize your blood sugar levels.

Incorporate Fiber

Include a source of fiber such as a small apple or a few slices of pear with your tea. Fiber can slow down the absorption of carbohydrates.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can help maintain stable blood sugar levels.

Add Cinnamon

Consider adding a pinch of cinnamon to your chamomile tea. Cinnamon is known to help regulate blood sugar levels and enhance insulin sensitivity.

Eat a Balanced Meal

If you’re having chamomile tea as part of a meal, make sure your meal includes a balance of proteins, healthy fats, and carbs that are absorbed slowly, such as lentils or quinoa.

Limit Sugar Addition

Avoid adding sugar or honey to your chamomile tea. If you need to sweeten it, consider using a small amount of a low-impact sweetener like stevia.

Monitor Portion Sizes

Be mindful of how much chamomile tea you are consuming, especially if you have other items alongside it that might contribute to a glucose spike.

Stay Physically Active

Engage in light physical activity after consuming chamomile tea, such as a short walk, to help your body manage blood sugar levels more effectively.

Mindful Consumption

Drink your tea slowly to allow your body to process it in a more gradual manner, reducing the potential for a glucose spike.

Regular Monitoring

Keep track of your blood sugar response after drinking chamomile tea to understand how it affects you personally, and adjust your habits accordingly.

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Twinings - Pure Chamomile Tea (1 teabag)