Tyrells - Lightly Salted Crisps (40g Bag) (1 grams)

Eat the crisps after, not before, a balanced meal containing protein and fibre—such as eggs with salad, grilled chicken with non-starchy vegetables, or tofu with broccoli—to slow glucose absorption.

Reduce the portion: split the 40 g bag into two servings and save the remainder for another day.

Pair a smaller crisp portion with protein-rich foods such as plain Greek yogurt, cheese, hummus, or a boiled egg rather than eating them alone.

Add a high-fibre side before the crisps, such as a salad with olive-oil dressing, cucumber and peppers, or a small portion of lentils or chickpeas.

Choose a lower-carbohydrate crunchy alternative more often, such as nuts, seeds, roasted edamame, or vegetable sticks with hummus.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.