Veggie Burgers (1 Pattie)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to incorporate more fiber, which can help slow down the absorption of sugars.

Include leafy greens like spinach or kale in your veggie burger to increase fiber content and reduce the glucose spike.

Add avocado slices or a drizzle of olive oil to your burger. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Serve your veggie burger with a side of protein-rich foods like a small portion of hummus or a handful of nuts to help stabilize blood sugar levels.

Add toppings like tomatoes, cucumbers, or bell peppers, which offer additional fiber and nutrients.

Use condiments that are low in sugar, such as mustard or homemade salsa, to avoid excess sugar intake.

Be mindful of the portion size of your veggie burger, as larger portions can contribute to higher glucose spikes.

Drink water or unsweetened herbal teas with your meal to aid digestion and help manage blood sugar levels.

Consider eating your veggie burger as part of a balanced meal at regular intervals to avoid large spikes.

Take a short walk after eating to help lower blood sugar levels naturally through increased physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.