Veggie Burgers (1 Pattie)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veggie Burgers without glucose spikes
Incorporate High-Fiber Foods
Pair your veggie burger with a side of non-starchy vegetables such as leafy greens, broccoli, or cauliflower to help slow down the absorption of carbohydrates.
Opt for Whole Grain Buns
Use whole grain or whole wheat buns instead of white buns to increase fiber content and reduce glucose spikes.
Add Healthy Fats
Include sources of healthy fats such as avocado slices or a dollop of hummus on your burger to help stabilize blood sugar levels.
Choose Low-Carb Veggie Burgers
Select veggie burgers made with ingredients like mushrooms, lentils, or black beans, which are higher in fiber and lower in refined carbs.
Portion Control
Limit the size of your veggie burger serving to keep carbohydrate intake in check.
Include Protein-Rich Toppings
Add protein-rich toppings such as grilled tofu or a slice of cheese to slow down digestion and glucose absorption.
Drink Water
Stay hydrated by drinking water before and during your meal to help your body manage blood sugar levels more effectively.
Add Vinegar-Based Dressings
Use a vinegar-based dressing on a side salad to potentially help reduce post-meal blood sugar levels.
Enjoy a Balanced Meal
Ensure your meal includes a balance of protein, fats, and fiber to promote a gradual release of glucose into the bloodstream.
Engage in Light Activity
Consider taking a short walk after your meal to help your body use up some of the glucose and improve blood sugar management.
Find Glucose response for your favourite foods
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