Masala Oats Veggie Twist (Saffola) (1 Serving)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Oats Veggie Twist without glucose spikes

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or Greek yogurt alongside your meal to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts, or use a drizzle of olive oil to enhance the meal and slow down glucose absorption.

Increase Fiber Intake

Mix in some leafy greens or non-starchy vegetables like spinach, bell peppers, or broccoli with the masala oats to increase fiber content and reduce the glucose spike.

Hydration

Drink a glass of water before eating to help moderate appetite and improve digestion.

Smaller Portions

Try consuming a smaller portion of the masala oats and pair it with a larger serving of vegetables to keep your blood sugar in check.

Eat Slowly

Take your time to chew and savor each bite, as eating slowly can help regulate your body's response to the meal.

Include Vinegar

Consider adding a small amount of vinegar-based dressing to your veggies, as it can help reduce the rise in blood sugar after meals.

Regular Physical Activity

Engage in a light walk or gentle physical activity after meals to help your body manage the glucose load more effectively.