Veggie Burgers (1 Pattie)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Veggie Burgers without glucose spikes

Portion Control

Limit the portion size of the veggie burger to prevent excessive intake of carbohydrates.

Add Protein

Include a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of nuts on the side. Fats can help moderate blood sugar levels.

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of refined flour buns to improve fiber intake.

Pair with Leafy Greens

Add a side salad with leafy greens like spinach or kale. These can help slow digestion and reduce spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or tomatoes as toppings or a side dish.

Drink Water

Stay hydrated with water before and during the meal to support overall digestion and metabolism.

Eat Slowly

Take your time to eat and chew thoroughly. This can help regulate digestion and absorption.

Monitor Timing

Try consuming the veggie burger earlier in the day or during a time when you are most active to help manage blood sugar levels.

Consider Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your salad or meal can help with blood sugar control.