Veggie Delite Salad (Subway) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add grilled chicken, turkey, or tofu to your salad. Protein helps slow down the absorption of carbohydrates, minimizing spikes in blood sugar.

Include a source of healthy fats like avocado, olives, or a sprinkle of nuts and seeds. These fats can also help stabilize blood sugar levels.

Use dressings made from vinegar, such as balsamic or apple cider vinegar, as they can help moderate blood sugar levels after meals.

Incorporate more fiber by adding lentils or chickpeas. Fiber slows down the digestion process, leading to a more gradual release of sugar.

Consider eating smaller portions of the salad at a time, and space out your consumption to avoid a large influx of carbohydrates at once.

Have a glass of water before your meal. Staying hydrated can support your body's ability to manage blood sugar levels effectively.

Slow down your eating by chewing your food thoroughly. This can improve digestion and help in moderating blood sugar levels.

Ensure that the salad contains a substantial amount of leafy greens such as spinach or kale, which are beneficial for managing blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more efficiently.

Keep an eye on the amounts of high-carb vegetables and toppings like corn or croutons, opting for more balanced portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.