Veggie Delite Salad (Subway) (1 Serving)

Lunch

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Veggie Delite Salad without glucose spikes

Incorporate Protein

Add a source of lean protein to your salad, such as grilled chicken, tofu, or chickpeas. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts or seeds, or a drizzle of olive oil to help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Opt for additional salad ingredients like leafy greens, cucumbers, and bell peppers, which are lower in carbohydrates.

Mind Your Dressing

Use a vinaigrette or a yogurt-based dressing instead of creamy or sugary dressings. Alternatively, make your own dressing using olive oil, vinegar, and herbs.

Increase Fiber Intake

Add fiber-rich ingredients like chia seeds or flaxseeds to slow carbohydrate absorption and reduce spikes.

Control Portion Sizes

Be mindful of portion sizes for all ingredients, particularly those higher in carbohydrates, to prevent overeating.

Include Whole Grains

If you wish to add grains, choose options like quinoa or bulgur in moderation, which are better for maintaining stable blood sugar.

Stay Hydrated

Drink water before or with your meal to help digestion and reduce the glycemic impact of your meal.

Eat Mindfully

Chew your food slowly and thoroughly to aid digestion and help your body process carbohydrates more efficiently.

Plan Balanced Meals

Ensure your overall meal is balanced by including a mix of carbohydrates, protein, and fats in appropriate proportions.