Veggie Delite Salad (Subway) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veggie Delite Salad without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds (such as flaxseeds or chia seeds) to your salad. These fats can help moderate blood sugar levels.

Opt for Leafy Greens

Ensure your salad base includes plenty of leafy greens like spinach, kale, or arugula, which are low in carbohydrates.

Include Vinegar-Based Dressing

Choose a dressing with vinegar, such as balsamic or apple cider vinegar, which can help stabilize blood sugar levels. Avoid creamy or sugary dressings.

Add Fiber-Rich Vegetables

Include vegetables that are high in fiber but low in carbohydrates, such as broccoli, bell peppers, and cucumbers, to help regulate glucose levels.

Watch Portion Sizes

Keep an eye on portion sizes of higher-carbohydrate ingredients like corn or carrots, to control the overall carbohydrate intake of the salad.

Pair with a Low-Carb Snack

If you're having the salad as a meal, pair it with a small snack that is low in carbohydrates but high in protein or fat, like a small handful of almonds.

Drink Water

Accompany your meal with a glass of water rather than sugary drinks to avoid additional sugar intake.

Eat Slowly

Take your time eating to give your body a chance to better manage blood sugar levels, as slower eating can lead to better satiety and glucose control.

Consider Timing

If possible, incorporate light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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