Veggie Grill - Cali Power Bowl (1 serving)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume veggie grill - cali power bowl without glucose spikes
Portion Control
Reduce the portion size of the Cali Power Bowl to help manage the glucose spike. Eating smaller amounts can lessen the immediate impact on blood sugar levels.
Incorporate Fiber-Rich Foods
Add more fiber-rich vegetables, like broccoli or leafy greens, to the meal. Fiber helps slow down the absorption of sugar into the bloodstream, reducing spikes.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small portion of nuts or seeds. Healthy fats can help moderate the absorption of carbohydrates.
Choose Whole Grains
If the bowl includes grains, opt for whole grains like quinoa or brown rice in place of refined grains. These have a more gradual impact on blood sugar.
Protein Addition
Include a good source of lean protein like grilled tofu or chickpeas to help slow down digestion and stabilize blood sugar levels.
Limit Sugary Dressings
Opt for dressings with little to no added sugar. Consider using lemon juice, olive oil, or vinegar-based dressings.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce the chance of overeating, which can contribute to blood sugar spikes.
Mindful Eating
Slow down your eating pace and chew food thoroughly to aid digestion and help your body process the meal more effectively.
Monitor Timing
Try consuming the meal at a time when you are more physically active, such as before a walk or workout, to help manage blood sugar levels.
Consistent Meal Schedule
Maintain regular meal timings throughout the day to help stabilize blood sugar levels and prevent large fluctuations.
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