Veggie Grill - Cali Power Bowl (1 serving) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Cali Power Bowl to lower the overall carbohydrate intake, which can help minimize glucose spikes.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables, like broccoli, spinach, or kale, to your meal to slow digestion and stabilize blood sugar levels.

If the bowl includes grains like rice or quinoa, opt for a smaller portion or choose whole-grain alternatives to reduce rapid sugar absorption.

Add healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to help maintain steady glucose levels.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and regulate blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more efficiently.

Skip any sugary beverages that might accompany the meal to prevent additional spikes in blood sugar.

Try eating smaller, more frequent meals throughout the day rather than one large meal to keep blood sugar more stable.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.