Vermicelli Upma (1 Serving (120g))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli Upma without glucose spikes

Portion Control

Start by reducing the portion size of the Vermicelli Upma. Smaller portions will result in a smaller glucose spike.

Add Protein

Incorporate a source of protein into your meal, such as adding a boiled egg, tofu, or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as a spoonful of olive oil, a few slices of avocado, or some chia seeds. Fats can help stabilize blood sugar levels.

Increase Fiber

Mix in fiber-rich vegetables like spinach, bell peppers, or broccoli. Fiber slows down the digestion process, helping to control blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Exercise helps muscles use glucose more efficiently.

Herb and Spice Additions

Use spices like cinnamon or fenugreek in your upma. These spices have properties that can help in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and help you better manage your blood sugar levels.

Meal Timing

Consider having your Vermicelli Upma as a part of a balanced breakfast or lunch, rather than dinner, allowing your body more time to metabolize the carbohydrates throughout the day.