Vinegar (1 Tbsp)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vinegar without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Instead of refined grains, opt for whole grains like quinoa, barley, or brown rice. They are digested more slowly, helping to moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or olive oil. Fats can slow down digestion and the absorption of carbohydrates, reducing spikes.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils, beans, or vegetables like broccoli and spinach to help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates at once, which can exacerbate spikes.

Opt for Berries

If you're consuming fruit, choose berries like strawberries, blueberries, or raspberries, which generally have a lower impact on blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to process food gradually, which can help prevent sudden spikes.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise after meals, to help your body manage blood sugar levels effectively.

Monitor and Adjust

Keep track of your body’s response to different foods and adjust your diet accordingly to find what works best for you.

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