Vinegar (1 Tbsp)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for brown rice, quinoa, or barley instead of refined grains like white rice or white bread, as these have a slower impact on blood sugar levels.

Include sources of healthy fats such as avocados, nuts, or olive oil in your meals to help slow the absorption of carbohydrates.

Load up on fiber-rich vegetables like broccoli, spinach, and lentils, which can help stabilize blood sugar levels.

Include protein sources such as lean meats, fish, eggs, or legumes in your meals to reduce the rate at which glucose enters the bloodstream.

Keep serving sizes moderate to prevent excessive glucose intake at one time, which can lead to spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Engage in regular exercise to improve insulin sensitivity and help maintain stable glucose levels.

Eat slowly and pay attention to your hunger cues, which can help you better manage your food intake and blood sugar levels.

Reduce consumption of sugary snacks and desserts, opting instead for fruits like berries or cherries that have a milder effect on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.