Vinegar (1 Tbsp)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume vinegar without glucose spikes

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole grain pasta, which are digested more slowly, helping to stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as legumes (lentils, chickpeas), vegetables (broccoli, carrots), and fruits (apples, oranges), to slow glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts (almonds, walnuts), or seeds (chia, flax) to meals, which can help moderate glucose spikes.

Pair with Protein

Combine vinegar with protein-rich foods like chicken, tofu, or fish, which can aid in reducing rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose balance.

Mind Portion Sizes

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can exacerbate glucose spikes.

Opt for Low-Sugar Options

Avoid sugary beverages and snacks, choosing unsweetened or naturally sweetened options instead.

Eat Balanced Meals

Ensure meals contain a balance of carbohydrates, protein, and fats to promote stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and reduce glucose spikes.

Monitor Food Combinations

Be cautious of food pairings; mixing vinegar dressings with high-carb meals might increase blood sugar more than with protein or fiber-rich sides.