Vinegar (1 Tbsp)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vinegar without glucose spikes

Dilute the Vinegar

Mix vinegar with water to lessen its impact on your stomach and absorption rate, thereby reducing the spike.

Eat More Fiber-Rich Foods

Include foods like lentils, chickpeas, and broccoli in your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, olive oil, and nuts. These can help moderate your glucose levels.

Combine with Protein

Pair vinegar with lean proteins like chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, and steel-cut oats. These have a slower release of glucose into the bloodstream.

Drink Plenty of Water

Staying hydrated helps your body process glucose more efficiently.

Consume Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like spinach, kale, and green beans, which have a minimal impact on glucose spikes.

Smaller, Frequent Meals

Instead of large meals, eat smaller, more frequent meals to maintain more stable glucose levels.

Monitor Portion Sizes

Be mindful of the amount of vinegar you are consuming and adjust accordingly.

Exercise Regularly

Physical activity helps improve your body's ability to use glucose effectively, thus reducing spikes.

Choose Low-Sugar Fruits

Opt for berries, apples, and pears which have lower sugar content and less impact on glucose levels.

Avoid High-Carb Foods

Limit the intake of high-carb foods like white bread, pasta, and sugary snacks when consuming vinegar.

Practice Mindful Eating

Eating slowly and mindfully can help you better manage how your body responds to different foods.

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